Free Swim Workouts

Sample Pages from Book

Swim Workout

Swim Workout

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Want a workout of another distance? Want a log of all your swims?
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Workout of the Week
Warm-up 400 easy
400
16 x 25 from middle (work turns)
400
200 under water freestyle*
200
sprint 4 x 100 free on 3:00
400
100 easy
100
Kick 200 choice
200

16 x 25 any stroke
sprint first half of each lap on first 8 sprint second half of each lap on last 8

400
warm down 200
200
TOTAL
2300
*swim under water with under the body recovery (breathe as necessary)

Not enough? Multiply by 2 and write a thank you note to your third grade teacher.

Too much? Divide by 2 and write a thank you note to your fourth grade teacher.

Search for your teacher, as well as amazing human beings swimming the
book at Facebook.com/Kerrywickswimming